Everyone likes to eat grilled food items in all seasons but sometimes we have to just give them up to keep our diet regimes intact for better body fitness but what if I say you can always eat the grilled food without compromising on your fitness regime.

Yes, you heard it correct you can eat healthy grilled food which is not junk food and will add nutrients to your body without harming it which allows you to eat it any time without any compromises.

Here we have come up with some simple food items which are nutrient rich for better body fitness and taste delicious when grilled thus fulling your both purposes i.e. to eat healthy food and satisfy your taste buds with tasty grilled recipes.

1.  Grilled Fish

Grilled fish is very tasty to eat and packs a lot of essential nutrients for our body to build muscles and make us fit in long run free from any problems. So you can eat grilled fish 2-3 times in a week or even more.

To grill them perfectly I would recommend you to purchase a grill basket as it will prevent grill falling on flames and complete cooking or you can also grill it using foil and later on serve it with slices of lemon, oranges, limes along with some essential spice mix including salt and pepper. You can also drizzle some maple syrup or honey on the fish while serving to make it sweet and spicy fish fillet recipe.

2. Grilled veggies burgers

Grilled veggies burger is quite nutritious as it comes with a lot of healthy veggies in it which provides a lot of vitamins and fibre for normal working of our body with any diseases and are easy to prepare.

Grill them on indoor grills or charcoal grills to add some flavour to the burger. You can add some veggies and fruits in it like avocado, capsicum, onions, tofu patty, lettuce etc. to make it tasty and nutritious for better health

3. Tofu

Tofu is a nutrient-rich food item which can be made in a variety of manners with different marinades on your grills. All you need to do is prepare a marinade with BBQ sauce, soy sauce or your mixed sauce with different ingredients and then mix the tofu in it along with some square cut veggies like tomato, capsicum etc. then put it on grill skewers and grill for 5-6 minutes on each side to get some tasty grilled tofu from your grilled prepared in minutes which are great for your body fitness.

4. Barbequed chicken

Chicken has a lot of lean protein content in it which can really help you become stronger and do a workout with a lot of energy.

To make chicken more interesting and tasty to eat you can grill it using wood pellet grill with different marinades which could be made by mixing vinegar, lime juice, pepper, salt, cilantro, cumin seeds, curry powder, ginger garlic mix, little saffron and lot of other ingredients as per your likings to add great flavour to your chicken and make it delicious to eat every time.

You can also prepare barbequed chicken kabob recipes with some chicken pieces, veggies and fruits to try something new and useful as it will give you lot of fibre, vitamins and antioxidants besides proteins from chicken.

To add more smoky flavour to your chicken for making it delicious to taste you can brush the chicken with a mixer of orange juice, peppers, balsamic vinegar, molasses along with Dijon mustard and grill each side on a charcoal grill for about 5-6 minutes and it will make your chicken scrumptious to taste. Using a smoker would also help you achieve that authentic smoky taste. If you don't have this in your backyard cooking arsenal yet, check out this review of the Cookshack Amerique to help get you started.

Hope you like our small collection of some nutrient-rich food items which you should eat daily or multiple times in a week to keep up the energy demand required for a proper workout routine to make a great body with ripped muscles and better health.

Don’t forget to share this article with your buddies to help them become healthy too by eating these grilled food items daily and performing the exercises. 

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